One thing I realized this morning is that there is no sense of time about secrets, even so-called little ones. I was in the middle of the process and I felt the impact of this shame even though I did the act 30 years ago. I also recognized that saying, "it happened a long time ago and no one cares now" is just one more justification, one more sign that I need to take responsibility for what I did. After this process, I felt such a release of free attention.

Thanks again, and again! Each process is a way for me to bloom and grow more and more!

Love to you Harry,
Deborah Silvey
Berkeley, California