Dear Harry,

Working with attention exercises brought me so much in the last few days. Seeing patterns that were hidden for so long. Me trying desperately to hide my insecurity, dishonesty, always starting with the escape route in the mind and the engine almost running.

I feel much stronger now, much more connected to people. A great group of people here. I have had warm connections, tears, hugs and laughter. Life is great! Thank you for the wonderful material. It truly gave me my life back over the last few years. Love and a hug,

Mark Maarsma- Willingen, Germany